7 Tricks To Waking Up Earlier

Not only does the early bird get the worm, he's generally happier and has a higher overall satisfaction with his life.

"We don’t know why this is, but there are a few potential explanations. Evening people may be more prone to social jet lag; this means that their biological clock is out of sync with the social clock," Renee Biss, a researcher wrote in a study conducted by the University of Toronto.  Read full article at Business Insider...

Author of the article: 
Vivian Giang
Source: 
Business Insider