If You Could Only Give One Piece Of Sleep Advice, What Would It Be?

What's the secret to a perfect night's sleep? If only it were that simple.

While we know a number of sleep hygiene habits can make falling -- and staying -- asleep a little bit smoother, even if you follow all the rules, you might find yourself frustratedly counting sheep.

So to help you sleep like a pro, we asked 16 of our favorite sleep experts to tell us: If you could only share one piece of sleep advice, what would it be? Click through the slideshow below for their answers. Which ones work for you?

Read full article at The Huffington Post...

Source: 
The Huffington Post