Nightly ritual can help sleep cycle

Most of us wish we had more hours in a day. Then maybe there would be enough time to get the sleep too many of us are missing. We talked about sleep with Dr. Arnon Rubin, a sleep specialist and pulmonologist at Suburban Pulmonary and Sleep Associates. He treats patients at Adventist Hospitals in Hinsdale, La Grange and Bolingbrook and also at Delnor Hospital in Geneva.

Read full article at the Chicago Tribune

Author of the article: 
Alicia Fabbre
Source: 
Chicago Tribune