Advocates of the life-long benefits of healthy sleep, the Sleep to Live Institute is dedicated to providing the most up-to-date sleep health and sleep product information. Nourishing sleep is essential for the health of your body and mind. Knowing the basics of healthy sleep ensures a better night’s rest night after night.
DR. OEXMAN’SNIGHTSTAND
Dr. Oexman is recognized as one of the foremost industry leading sleep experts. He is the current Director of the Sleep to Live Institute.
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Sleep is a biological need that is vital in maintaining metabolic homeostasis. There is a growing awareness among consumers over the importance of...
Snoring is the number one sign of a sleep problem in children. A child may be snoring due to a number of causes such as oversized tonsils and/or...
If you suffer from Type 2 diabetes or hypertension, you should be evaluated for obstructive sleep apnea (OSA) by a physician who is board-certified...
Mattress Review for Kingsdown Passion Collection MattressesSleep Science behind Kingsdown Passion Collection Mattresses:Kingsdown’s Passions...
Keep a regular sleep schedule
This will help your sleep wake cycle adjust and stay regular.
From the Sleep Experts
June 23, 2016
Dr. Robert Oexman appeared on Fox and Friends to kick off National Sleep Awareness Week! In this segment, Dr. Oexman shares 4 easy tips to help you sleep longer and better. Watch the latest video at...
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By Anonymous
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July 9, 2013
Having a baby is obviously a life changing event, but I wasn’t prepared for the sleeplessness and the affect it would have on my daytime functioning. I remember waking up in the morning and counting...
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June 24, 2013
Sleep hygiene is a term that speaks to practice of creating an established atmosphere in the bedroom and preparing the body to achieve the best night’s sleep. Sleep hygiene is imperative for everyone...
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STLI Certified Products
Look for the STLI seal of approval for product meeting high standards for quality and sleep health. If you find a product that is not STLI certified or you would like your product tested, contact us.