Sleep Blog

June 23, 2016
Dr. Robert Oexman appeared on Fox and Friends to kick off National Sleep Awareness Week!  In this segment, Dr. Oexman shares 4 easy tips to help you sleep longer and better. Watch the latest video at...
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By Anonymous Story July 9, 2013
Having a baby is obviously a life changing event, but I wasn’t prepared for the sleeplessness and the affect it would have on my daytime functioning. I remember waking up in the morning and counting...
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June 24, 2013
Sleep hygiene is a term that speaks to practice of creating an established atmosphere in the bedroom and preparing the body to achieve the best night’s sleep. Sleep hygiene is imperative for everyone...
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By Robert Oexman May 5, 2013
May is Better Sleep Month -- and it should serve as a "wake up" call for America, giving us the opportunity to reflect on one of the most overlooked health priorities in our lives: sleep! The masses...
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By Anonymous Story May 1, 2013
It was a normal day at work in a warehouse; forklift engines humming, scanners beeping and 18-wheeler trucks coming and leaving the loading dock. Every morning around the same time, things slowed...
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